Hi, I’m Kayleen! I’m a Certified Personal Trainer (NASM) and Nutrition Coach (PN-1) based in the greater Houston area.

For years, I struggled with my weight and fitness, trapped in that exhausting cycle of being on-again, off-again with my health. I know what it's like to feel defeated and to doubt your ability to stay on track with fitness.

Eventually, I learned how to finally break the pattern. I not only lost 20 pounds, I healed my unhealthy relationship with food and became stronger than ever.

Now, I help other women achieve that same total transformation.

My approach is simple: we build belief first. We focus on building full body strength and shifting your mindset so you can be successfully healthy in the long-term.

This approach doesn't just improve your physical health; it levels up your entire life. The visible results (like the slimmer waist and toned muscles you probably want) are the inevitable byproduct.