Coaching + training plans

Get step-by-step guidance to become a better mover.

First, choose your goal:

Become a better dancer

Coaching and training plans to improve dance technique, skills, and/or performance quality.

Open to dancers ages 8+ of all levels.

Strength and conditioning coaching and training plans.

Open to anyone who wants to improve their fitness—dancer or not!

Get STRonger & more athletic

A combination of strength coaching and dance training to improve your dancing and increase strength and stamina.

Open to dancers ages 10+ of all levels.

Improve your dancing + athleticism