Personal training and nutrition coaching

Unlock your full potential with a custom training program, nutrition coaching (if needed), and accountability.

1-on-1 coaching might be right for you if…

  • You’ve tried training on your own, and you haven’t gotten the results you want.

  • Every time you start a training program, you give up after a few days or weeks.

  • You feel like something is stopping you from reaching your full potential.

  • You’re over 18 years old and are serious about improving your health and fitness!

What’s included

Custom training plan

Whether you're focused on strength, physique, or overall well-being, we'll create a customized plan just for you. Your workouts are conveniently delivered through an easy-to-use mobile app, where you can track your progress and provide feedback directly to me.

Support and accountability

A strong support system is so important for a successful health and fitness journey. As your coach, I'll actively keep you on track through regular check-in calls and the consistent weekly (or daily!) support you need to stay accountable and motivated as you work towards your goals.

Add-ons

Take your health and fitness to the next level with these optional add-ons.

Weekly personal training session

Need an extra nudge and the confidence that you’re training correctly?

I’ll guide you through a weekly workout, keeping you accountable and ensuring your form is correct for each exercise.

We’ll meet on Zoom (or in person in the Knoxville, TN area) at a time that’s convenient for you.

Nutrition coaching

Fuel your best life with personalized nutrition coaching to feel more energized, move better, and achieve your physique goals. We’ll focus on sustainable habits and holistic eating choices, not rigid meal plans, to help you reach your goals without feeling restricted.

We’ll find an approach that works best for you—whether that’s daily text check-ins, weekly calls, or a combination of both.

How it works

  • Application

  • Consultation call (free)

    • We’ll determine whether you’re a good fit for the program, and if so, discuss the best approach for you.

  • Kickoff call

    • After your payment and waivers have been submitted, we’ll talk more your needs and what to include in your program.

  • Bi-weekly check-in calls

    • Meet with me (at least) every 2 weeks to discuss your progress, challenges, and any changes we should make to your program.

  • Ongoing support through text/chat

    • I’ll respond to any questions or concerns you have (no matter how small or silly they seem!) via text, email, or in-app messaging.

Pricing

Lasting change takes time, so this program requires a 3-month commitment. This is the minimum amount of time needed to build sustainable habits and see real results.

Over 85% of my clients have continued training with me beyond their first 3 months, and some have been working with me for close to 2 years!

Base pricing:

  • Standard training: $230/month USD

    • Up to 4 workouts/week, biweekly check-ins, ongoing accountability via text:

  • Elite training: $280/month

    • 5 or more workouts/week, biweekly check-ins, ongoing accountability via text: $280/month USD

Add-ons:

  • Weekly 60-minute personal training session: +$125/month

  • Nutrition coaching: +$130/month

Personal training and nutrition coaching interest form

You must make a 3-month commitment to join premium coaching, and I only work with dedicated people. Please complete the form below if you're interested in working together. 

I'll reach out with the status of your application within 3 business days.